We always focused on

your healthy mind.

Our team is focused on the quality of care we provide to our clients through compassion, acceptance, respect, empowerment and sincerity. Our ultimate goal is to improve your quality of life. A healthy mind makes for a healthy body, and we are here to keep you in the best health possible..


Mental health matters. It was Dr. Brock Chisholm, the first Director-General of the World Health Organization (WHO), who said, “Without mental health there can be no true physical health.” Mental disorders, or psychological disorders, refer to a varied group of conditions that damage an individual’s....


Children and adolescents, or teens, build social skills and emotional intelligence as they grow. These things often lead to healthy, happy lives. But mental illness can take hold of children as well. It can result from chemical imbalances in the brain, or from outside factors such as bullying, trauma....


Every relationship has its ups and downs. A successful relationship requires constant investment. The main reason why marriages fail is because couples stop investing in the relationship. During the initial ‘honeymoon phase’ of the relationship, the investment comes naturally, and both husband and....


Psychological tests are visual, written or verbal evaluations conducted by a clinically trained professional. They are similar to medical tests like x-rays and blood tests.


The goal of behavioural therapy is to eliminate undesirable behaviour and replace it with desirable behaviour. It works on the principle that we learn from our environment, so the same methods through which we learned unwanted behavior can be used to learn a new, positive behavior. The idea is that ‘old....


Life is full of challenges. You learn to deal with them and move on. But sometimes, you may find you don’t have the strength to deal with a particular challenge. It’s too overpowering and you cannot seem to move on from it. Many situations in life, like an upcoming exam, or the illness of a family....